AdvertisementI don't miss red meat at allI used to eat a lot of red meat.
That was one of the near-instantaneous benefits I noticed when I started following a Mediterranean diet.
Fortunately, it's really easy to make budget-friendly swaps and still stick to a Mediterranean diet.
There isn't just one Mediterranean dietI think one of the biggest misconceptions I had about the Mediterranean diet before I started following it was that it was pretty limited.
Although a Mediterranean diet can be Greek, French, Spanish, and Italian, it's also Turkish, Lebanese, Israeli, and Moroccan.
Persons:
—, I've, Owen Franken, I'd, it's, Jennifer Barton It's, Jennifer Barton, veggies —, isn't, Yotam, Rachel Askinasi, they've, They're, I'm, It's
Organizations:
Service, Business
Locations:
It's, New York, Turkish, portobello